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Hiking
Tips for the ideal mountain tour
Verena Helminger is not only at home in the mountains, but also there almost every day. Sunshine or snowfall - the most important thing for her is being out in nature. In summer you can see the all...
The 4 most important tips for beginners
J-athlete Elisabeth Niedereder summarizes in a nutshell how a successful entry into the world of running can be achieved. The 26-time national champion in the middle distance is extremely successfu...