Tips for the ideal mountain tour
Hiking

Tips for the ideal mountain tour

Verena Helminger is not only at home in the mountains, but also out and about there almost every day. Whether sunshine or snowfall - the most important thing for her is the movement in nature. In summer she...

Elisabeth NiederederElisabeth Niedereder © Niklas Stadler

The 4 most important tips for running beginners

J-Athlete Elisabeth Niedereder compactly summarizes how to successfully enter the world of running. The 26-time state champion in middle-distance running is with her company ...